well i did it. i ran a 4 mile tempo run followed by a 1 mile cool down today. i haven't run this far in a LONG time (and i haven't been this slow in a long time) but it was a nice swift kick-in-the-butt for me. i feel pretty good now as we are finishing up some CHA stuff. i am bummed i am going to miss 2 weeks of group runs but i will keep up even if that means running late at night at CHA or early in the morning. i owe it to me, to my family and to my health.
i wanted to share with you a sample i made for the booth with our wings stamps - pretty cute huh? i am in love with using modeling paste and matte gel mixed with reinking distress inks and some old engineering paper for these super cool backgrounds.
after things calm down at CHA - i will share with you this trick - it is the easiest way to make a background that looks very cool in under 15 minutes!
ok back to work! hope you are having a great Saturday!